Gulkand 250g and small cardamom 10g Method: grind small cardamom and mix with Gulkand and take one table spoon of it and use after sehri. Benefit: the whole day you will not feel thirsty and weakness. you will get benefit even you are doing work in extreme hot weather, even you can take after Iftar also. (Reference from Bikhray Moti of Ramadhan ul Mubarak page # 7)